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More Effective Diet Low Salt or Carbohydrates?
QUESTION: Doc, whether low-salt diet may be performed every person? I once low-salt diet for two weeks. Body weight was down 4 kg. But after that I did not proceed because it is not strong and no appetite. Why low-salt diet can lose weight? More effective where the carbo diet? We explanation dok.Aliya (23), Jakarta
ANSWER:
Dear Aliya, thank you for asking. Salt (NaCl) is one of the elements that are needed by the body. Therefore, low-salt diet is not recommended to be done by everyone.
What is meant by low-salt diet (RG) is the restriction of the use of salt (sodium chloride / sodium chloride) and its derivatives (many in preserved foods such as sodium benzoate, etc.), usually given about 3-5 grams a day.
The usefulness of a low-salt diet to help reduce the pile of excess fluid in the body such as the legs, helps lower blood pressure in those who are sensitive to sodium, lowers the risk of heart and kidney disease.
low-salt diet can help you lose weight because: • The taste is fresh participated reduce appetite, so the overall food intake lessened.
• Excessive salt in food will also absorb the liquid so that the weight follow-up due fluids. By reducing the salt intake will certainly help to reduce the amount of fluid that tertahan.Dalam terms of weight loss (B) which is more effective doing RG diet or a low carb diet? In the latest research journals, low-carbohydrate diet is proven to significantly lower BB.
It should be remembered also that the carbohydrate remains the macro nutrients that our bodies need, especially the brain and red blood cells. Therefore, low-carbohydrate diets do not mean not eating food source of carbohydrate at all, because the body still requires at least 130 grams of carbohydrates a day.
Value of 130 grams of carbohydrates if translated in the form of rice about 325 gram.Demikian my explanation, may be useful.
More Effective Diet Low Salt or Carbohydrates?
QUESTION: Doc, whether low-salt diet may be performed every person? I once low-salt diet for two weeks. Body weight was down 4 kg. But after that I did not proceed because it is not strong and no appetite. Why low-salt diet can lose weight? More effective where the carbo diet? We explanation dok.Aliya (23), Jakarta
ANSWER:
Dear Aliya, thank you for asking. Salt (NaCl) is one of the elements that are needed by the body. Therefore, low-salt diet is not recommended to be done by everyone.
What is meant by low-salt diet (RG) is the restriction of the use of salt (sodium chloride / sodium chloride) and its derivatives (many in preserved foods such as sodium benzoate, etc.), usually given about 3-5 grams a day.
The usefulness of a low-salt diet to help reduce the pile of excess fluid in the body such as the legs, helps lower blood pressure in those who are sensitive to sodium, lowers the risk of heart and kidney disease.
low-salt diet can help you lose weight because: • The taste is fresh participated reduce appetite, so the overall food intake lessened.
• Excessive salt in food will also absorb the liquid so that the weight follow-up due fluids. By reducing the salt intake will certainly help to reduce the amount of fluid that tertahan.Dalam terms of weight loss (B) which is more effective doing RG diet or a low carb diet? In the latest research journals, low-carbohydrate diet is proven to significantly lower BB.
It should be remembered also that the carbohydrate remains the macro nutrients that our bodies need, especially the brain and red blood cells. Therefore, low-carbohydrate diets do not mean not eating food source of carbohydrate at all, because the body still requires at least 130 grams of carbohydrates a day.
Value of 130 grams of carbohydrates if translated in the form of rice about 325 gram.Demikian my explanation, may be useful.
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